Your plan. Your pace. Your progress.
A training plan built around you — in under 2 minutes.
Tell us your goal, schedule and equipment. Get workouts and nutrition targets that fit.
No account needed to try.
How it works
- 1
Answer 10 quick questions
Your goal, body, schedule, equipment and anything to work around.
- 2
Get your plan
Workouts for every training day plus calorie and macro targets.
- 3
Log & progress
Track sets, rest and body weight, and watch the trend line move.
Built for every goal
Everything you need, nothing you don't
Smart splits
Full body, upper/lower or push/pull/legs — matched to your days.
Injury-aware swaps
Tell us what hurts and we'll pick safer alternatives.
Macro targets
Calories, protein, carbs and fat sized to your goal.
Progress you can see
Weight trend, weekly workouts and streaks at a glance.